FAQ

Frequently asked questions before you start: direct and practical answers

Here you can find the most common questions about services, programs, timeline, check-ins and how coaching is managed. No vague text: only useful info to decide clearly.

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Questions collected

30+

Response time

within 24h

Clients coached

180+

Before the call

Understand what is included and which option fits your case.

During the path

Know exactly how check-ins, support, updates and hard weeks are handled.

After reading

Join the call with better questions and a clearer decision.

Frequently Asked Questions

The answers you actually need before starting

If you do not find your question here, we handle it in the call and build a concrete answer for your case.

Path Choice How do I know if I need Cut, Recomp or 1:1?

Timeline How long before I see first results?

Support How often are check-ins and updates?

Training Do I need to train every day?

Nutrition Do you provide rigid diets or fixed meal plans?

Pricing How much does it cost to start?

Organization If I travel or miss weeks, do I lose progress?

Start What happens right after the call?

Before the Call

Come prepared: these 4 items accelerate everything

Top goal

Define your top priority among cut, recomposition or overall shape improvement.

Real available time

How many sessions you can truly sustain each week: your plan is built on this.

Training history

Injuries, breaks, critical lifts and strengths help avoid repeating past errors.

Realistic expectations

We set a measurable, realistic target so each week has a precise direction.

Did Not Find Your Question?

Send your doubt: we turn it into a clear plan from the first call

If your situation is specific, it is normal not to find a standard answer. In the call we address your exact case and define the right path.

What we clarify in 20 minutes

Whether your goal fits Cut, Recomp or 1:1 support.
Which support level you actually need to avoid stalling.
Which concrete action to start in week one.

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